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Best Protein Powder For Runners – Time To Break Some Records!

Top 4 Best Protein Powder For Runners – Time To Break Some Records!

Running is one of the most popular and practiced sports worldwide. You can visit any country in the world and the top sport can either be cricket, baseball, basketball, soccer or anything else, but amateur or professional running is well-known everywhere! According to latest statistic, In the U.S. alone, more than 64 million people went jogging or running in 2016.

You think that is a massive number? Just “active walking” drew almost 110 million people in 2015 alone! Running and walking have always been directly associated with physical exercise.Feeling lazy? Go for a quick run! Want to lose some weight? What about a short run?

Something to do with friends on your sunday afternoon? Let’s hit the pavement! Yes, running is becoming more and more popular, but unfortunately this increase in popularity also comes with a downside. Nutrition is often neglected by amateur runners and the combination of a poor diet with over training is a recipe for long lasting injuries.

Best Protein Powder For Runners – What to Look For?

best protein powder for runners

Protein consumption is an important part of any runner’s diet. Lets find out which protein powder is best for runners and why.

Running is a very unique type of exercise if you compare it to other sports. Most other sports consist of short burst of movement followed by a certain recovery time. Only the long distance duration exercises focus on continues movement. These sports are known as running, swimming and cycling.

Although, with cycling you can still use the movement of your bike and the energy generated by body to keep going forward, it is the running and swimming part that require continuous movement and energy to keep going forward.

Therefore having the proper protein will help you recover quicker, better and keep you that extra energy boost that you need during your workouts. But how does your protein intake related to these long durations of movement? I am sure most of you have already encounter at least once, what is called the runners diarrhea.

Especially of your are als lactose intolerant! Yes, my fellow Asian runners, that is almost 99% of you! And it sucks!

To make sure you make the right choice, I summarized the Top 4 Best Protein Powders for Runners and which supplements I used during my marathon training/competition. We compared the following products: Whey protein, Whey protein isolate, Soy protein & Egg protein

Whey Protein for Runners

Whey is the primary ingredient in most protein powders. It is a fast acting protein which is well-known in the world of sports. It is made from milk and can be found in almost any protein supplement. The advantage is that Whey Protein has a high biological value.

What does this mean? It means that the higher the biological value, the more amino acids and nitrogen your body is retaining from the food you eat. This means there is potential for more muscle growth and strength. It also has a high level of the amino acid Leucine, which is an amino acid with the capacity to directly stimulate muscle protein synthesis.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

$57.94
5 new from $56.35
Free shipping
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as of December 14, 2018 7:12 am

Features

  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men

Pros

  • High biological value
  • Good value for money
  • Leading protein supplement on the market today
  • 5,5 gram of high quality amino acids
  • Many flavors available.
  • Tested regularly by independent labs for quality standards
  • 4 gram of L-Glutamine
  • Gluten free

Cons

  • If you are lactose intolerant, Whey Protein should not be your first choice,
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Whey Protein Isolate for Runners

The differences between whey protein isolate and whey protein concentrate is based on the higher protein content of isolate and lesser amount of carbohydrates, fat and lactose that it has compared to concentrate. This is the perfect protein powder for people who have trouble with lactose and who are following a paleo-style diet, which does not allow you to consume a lot of  carbohydrates.

Dymatize ISO 100 Whey Protein Powder Isolate

$48.44
13 new from $47.44
Free shipping
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as of December 14, 2018 7:12 am

Features

  • High in essential amino acids and rich in glutamine peptides
  • 1 scoop provides 24 grams of ultra-high-quality whey protein
  • An effective way to build and maintain lean muscle mass
  • Mixes instantly; no aspartame; low lactose

Pros

  • High biological value
  • Little carbohydrates and fat
  • Low lactose
  • 5,5 gram of high quality amino acids
  • Many flavors available.
  • 25 grams of protein per serving
  • Tested regularly by independent labs for quality standards
  • 2,7 gram of Leucine
  • Gluten free

Cons

  • Price
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Soy Protein for Runners

Soy protein is a protein that is isolated from soybean. Therefore, it is a perfect protein source for runners who follow a vegetarian or vegan diet, but still are in need of high quality protein sources. Soy protein also has a slower absorption rate compared to Whey protein and even with a lower biological value still provides a complete amino acid profile.

Bulksupplemets Pure Soy Protein Isolate Powder (1 kilogram)

$18.96
2 new from $18.96
Free shipping
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as of December 14, 2018 7:12 am

Features

  • 90% pure protein source
  • Lab tested for verification & guaranteed purity
  • Rich amino acid source
  • Free of additives & preservatives

Pros

  • Complete amino acid profile
  • Lactose free
  • 90% pure protein source
  • Free of additives & preservatives
  • Price
  • Contains 258 mg of calcium— 25% of the daily recommended value.

Cons

  • Lower biological value
  • Taste
  • Not suitable for people with a soy allergy
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Egg Protein for runners

Egg protein has been a bit neglected over the last few decades by the sports community. It gained popularity in the 80’s and 90’s when nutritional supplements were becoming more and more popular, but eventually it was Whey protein who took the lead. Egg protein however is an excellent protein source as it is lactose and soy free and has , after Whey protein, the highest biological value. It digests a lot easier and therefore it can be a great asset for runners who experience stomach issues with other protein sources.

Paleo Thin® Protein Egg White Powder

$29.99
3 new from $29.99
Free shipping
Buy Now
Amazon.com
as of December 14, 2018 7:12 am

Features

  • Paleo Protein Powder Is Soy Free (Egg Whites) From USA Farms (30 Servings Total)
  • Unflavored - Instantly Mixes In Water (GMO Free) (2 Lbs) IKDiet Phase 1 Compliant
  • Two Ingredients: Egg White Powder & Sunflower Lecithin (381mg Sodium Naturally Occurring)
  • Makes Incredible Shakes! 25g Protein Per Scoop ( Highest Grade Egg Whites)
  • 25g Egg White Protein Per Scoop (1 Carb) (Complete Protein) (Ideal For Lean Muscles)

Pros

  • Based on Egg Protein. Soy Free & Lactose free 
  • Unflavored – Instantly Mixes In Water (GMO Free)
  • Two Ingredients: Egg White Powder & Sunflower Lecithin (381mg Sodium Naturally Occurring)
  • High biological value

Cons

  • Price
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Final Verdict

Depending on your needs and diet goals you can decide for yourself which protein supplement you want to take. We can all agree that having a high protein diet will help you speed up your recovery time after your workouts and helps the body gain more strenght and endurance for your next training.

Biological value of protein compared

  • Whey: 104
  • Egg: 100
  • Soy: 74

As you can see, Whey protein defenitly has the highest edge when it comes to biological value, but soy protein is the cheapest of them all. Therefore, I recommend you look more at the health benefits of each products and not only the price. If you do not follow a vegan diet, go for either the Whey Protein or Whey Protein Isolate. If you are lactose intolerant go for the Soy Protein or Egg Protein.

What do you think? What kind of protein do you like to use for your running workouts? Let us know in the comments below!

We will be happy to hear your thoughts

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