Your No.1 Best Workout Bench for Home Review – Home Gym 2018 Edition
Having a home gym has become a popular trend amongst people who are fitness fanatics. The home gym allows you to work-out at your desired times and with-out any interference of other people. No more waiting in line to use your favorite equipment, nor having to pay those expensive (not to mention long-term) subscriptions to your local fitness center.
But what equipment should you include in your personalized gym? Most people use their garage or spare bedroom, which are normally not the same size as a modern gym.
Therefore, you need to be creative with choosing your fitness equipment, but focusing on purchasing materials that let you focus the full-body compound exercises (Squat, Bench and Deadlifts) is always a good investment. You will be able to train the whole body within a limited space.
In this article I will help you out making the perfect choice when selecting “The Best Workout Bench For Home”. I will also discuss how to use the best adjustable weight bench to get the maximum results from your work-outs.
What to Look For When Buying The Best Weight Lifting Bench?
You can looking to buy a workout bench with weights, attachments or others, but there are always three important factors you want to include in your decision to buy a particular product. These items are:
- Value for money
Best Workout Bench for Home – Our top picks!
In this review we checked out the best adjustable bench for a home gym. The following equipment was tested and reviewed:
Best quality: XMark Fitness Adjustable FID Weight Bench
During our review it became quite clear that the XMark Fitness Adjustable FID Weight Bench is the best heavy-duty weight bench on the market today. The strong build and maximum weight capacity of a stunning 1500 lbs, makes the XMark Fitness Adjustable FID Weight Bench a very popular fold up weight bench amongst people who work-out from home.
The 11-Gauge Steel Mainframe is a one of a kind structure that will even please the hardcore powerlifters and bodybuilders amongst us. Use the weight bench set with weights or with an olympic bar as this workout bench has 2,5 more maximum weight capacity compared to our other tested workout benches for home.
Another great benefit is that the frame cause the bench to feel firm when doing exercises like flat dumbbell presses, box squats all the way up to the up-right military press. The seven positions are perfect for people who try to hit certain muscle groups from different angles.
The vinyl-covered seating is of the best quality and feels comfortable during your work-outs.
But wait, there is more!
Remember, when I mentioned before that most home-gym owners are looking to get the best work-outs in a small space? The XMark Fitness Adjustable FID Weight Bench comes with additional features and functions including:
- XMark Universal 11-Gauge Adjustable Weight Bench with Leg Extension & Curls
- XMark Universal 11-Gauge Preacher Curl Attachment
It comes with a lifetime warranty! Yes, that is correct. L-i-f-e-t-i-m-e!
Features & Photo Gallery
Check the XMark Fitness Adjustable FID Weight Bench special features and photo gallery
Best price: Bowflex SelectTech 3.1 Adjustable Bench
If you are looking to save money on your purchase, but still want a reputable brand? Bowflex is owned by Nautilus and is one of the leading brands in developing high quality and affordable fitness equipment.
Say hello to the Bowflex SelectTech 3.1 Adjustable Bench!
This bench comes with a variety of add-ons and is easy to use. In just 10 minutes everything was set-up and we were ready to go! When removing the brace that controls your legs you will actually be able to turn the workout bench in a unique decline bench press. Perfect to hit those lower chest muscles without having to make a lot of adjustments.
It does feel a little bit less balanced compared to the others, but with a weight capacity of almost 600 lbs you are certainly good to go!
On thing that did bother me though, but that might be a minor issue is the fact that this bench comes with only 4 different positions. For most people this will be fine, but if you really want to push your angles, you might need to select the XMark Fitness Adjustable FID Weight Bench.
If you are looking for an affordable fold up workout bench, the Bowflex SelectTech 3.1 Adjustable Bench is the workout bench for you!
Features & Photo Gallery
Check the Bowflex SelectTech 3.1 Adjustable Bench special features and photo gallery
Best Value for Money: Bowflex SelectTech 5.1 Adjustable Bench
Now you might think; Is there that much difference between the 5,1 and the earlier discussed 3,1 adjustable bench from Bowflex? Well, that is a very good questions. Lets find out, shall we?
The Bowflex SelectTech 5.1 Adjustable Bench does have a lot of similarities, but varies from the 3.1 on available positions and warranty. The 5.1 version comes with 6 different positions and a warranty of almost 30 years. That is double the warranty (15 years) of the 3.1 version and 2 more positions.
Everything else is almost identical, therefore if you are looking for a longer warranty or extra positions it can be worth the extra 50$.
Features & Photo Gallery
Check the Bowflex SelectTech 5.1 Adjustable Bench special features and photo gallery
Finding a good fold up workout bench really depends on what your goals are. For the heavy lifters I highly recommend the XMark. It is strong, comes with a lifetime warranty and certainly can hold some heavy weights with its 1500 lbs weight capacity. It is a bit more expensive – but the you can add many attributes and make it a workout bench with leg extension or additional preacher curls.
If you are looking for something cheaper I would recommend the BowFlex 5.1 over the BowFlex 3.1.
The longer warranty and especially 2 extra positions makes it worth the invest the extra 50$.
Keep in mind that having a good diet is important for making good progress. Therefore, I recommend to read our Nutrition & Supplement section to learn more on how to create a good diet for bulking, keto or even cardiovascular training.
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