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Bowflex SelectTech 1090 Adjustable Dumbbell Review 2018

Bowflex SelectTech 1090 Adjustable Dumbbell Review

Bowflex is a reliable company and most of their products are very constructive. The Bowflex SelectTech 1090 Adjustable Dumbbell  is no exception to this rule and you will be surprised to know about it in details. We have used it personally and that is why are in the position to guide you more about it in depth. If you want to have a better understanding, then we would request you to read the rest of this post.

Benefits of the Bowflex SelectTech 1090

Dumbbells can work in both ways as per your requirement. Unlike machines you can use them as a multiple movement source. Again, you can push yourself a little harder while working out with dumbbells because they have a tighter grip, are small and need less effort to be handled. Here are a few advantages of the Bowflex SelectTech 1090 that we have summed up in this section:

  1. This SelectTech 1090 can help you with muscle contraction exercises like any other dumbbell
  2. You get to focus on legs, arms, neck or abs while working out at a time
  3. It is needless to say that this reduces the chances of overloading your muscles
  4. It helps you to increase both intra as well as inter muscular coordination
  5. This prevents you from getting fatigued
  6. It improves elasticity of your muscles

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Videos of the Bowflex SelectTech 1090

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Features of Bowflex SelectTech 1090

There is no need to explain you that the SelectTech 1090 comes with a series of features that prove to be quite favorable for the user. Speaking which brings us to this discussion that we request you to pay attention to.

  1. Design – Just like any Bowflex, this one has an ergonomic design that will help you workout in convenience. There is no need of wearing a pair of gloves with this dumbbell, as it is easy to grip. The stand has a practical use when you workout with it, you will notice its significance.
  2. Brand – Bowflex is a leading name in the fitness industry and there are no doubts about it. This company has an array of equipments that you can choose from. Their careful engineering and innovative products have flooded the market with various options.
  3. Functions – You can use it for 30 different kinds of exercises at one go. In addition to all this, you can stash it away under the bed or keep anywhere you like. There is no need to mention that this dumbbell will bulk up your muscles and you will be more than happy to exercise with it.
  4. Budget – This dumbbell comes at an affordable cost and you will be surprised to know about the discounts you will get if you place an order online. You can even compare the prices and read a barrage of reviews to make your mind. There is no end to this, yes but we have provided you with a thorough review, one that will not confuse you. The fact that we have used it and written the review makes all the difference. Think about it and then decide for yourself, if you really want to build some muscles.


  • This is a user friendly dumbbell
  • You will get a wider weight selection unlike the SelectTech 552
  • It can replace 34 dumbbells quite easily
  • It has a quiet mode of operation
  • Hands down, this is a compact design
  • The bench is very flexible as it is of high quality
  • You will find this to be the fastest and simplest dumbbell to adjust the weights
  • The metal plates have a durable molding around it that makes it stable as well
  • You can adjust weights from 10 pounds to 90 pounds and benefit from your workout
  • Backed by 3 years warranty on parts
  • You get money back guarantee with this product, in case you are satisfied and that makes it authentic


  • If you drop the dumbbell too often, you are sure to damage them
  • May not give you the variation like a home gym
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Our verdict

We would like to add that the Bowflex SelectTech 1090 Adjustable Dumbbell is a notch up than the SelectTech 552. If you want your dumbbells to have some weight, then you must go for the SelectTech 1090. You can put it to good use if you know what we are talking about. If you want to creative, then you must watch some videos to get an idea. Overall, this is a valuable tool that anyone who wishes to build a muscles must invest into.

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