2018 Review of Bowflex SelectTech 552 Adjustable Dumbbells 

Review of Bowflex SelectTech 552 Adjustable Dumbbells

If you are a health freak, then you already know the importance of dumbbells. There is no need to explain you how resourceful a dumbbell is, but we would like to mention Bowflex SelectTech 552 Adjustable Dumbbells (Pair) that actually are a beneficial way to a healthy life. You can work out with different weights as this pair can be adjusted from 5 to 52.5 pounds. To be honest, this pair can save you a lot of space, as they can be stored easily. We have tried this set for months and then been able to provide you with this review. Read this post till the end to get a fair understanding of how these dumbbells work.

Benefits of the Bowflex SelectTech 552

In contradiction to machines, dumbbells allow you with a variety of exercising options. Machines usually move in one way, whereas, you can use dumbbells for different kinds of exercises. They are small and easy to grip, which gives them the edge over other devices. There are more advantages of the Bowflex SelectTech 552, like:

  1. These can help you to focus on one hand or a leg at a time, reducing chances of overload on your muscles
  2. Again, this will help you with muscle contraction that can repair muscles
  3. This will prevent fatigue of any kind and assist you with healthy muscle gain
  4. This can increase your intra and inter muscular coordination
  5. In turn, this can enhance the elasticity of your muscles

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Features of the Bowflex SelectTech 552

We have found this to be adjustable dumbbells that make them worth your time. In fact, it has made it difficult for us to look for anything that is not flexible. It flexibility is one of the main reasons why it has become a favorite with most experts. It has an array of features that you can count on like, besides this:

  1. Design – It is an ergonomically designed dumbbell that will not slip from your hands. You will not even need gloves while working out with this pair. It comes with a stand that aids in your lifting and is actually easy on your back.
  2. Functions – The fact that it could be used for 15 sets of exercises at one go, makes it really practical. More or less, you can keep it at one side of your room and forget about it. It strengthens your muscles and you will enjoy working out with these, as they are very easy to use.
  3. Brand – Bowflex is a big name in the fitness industry and there are no doubts about it. They have a range of fitness equipments that you can choose from and these dumbbells are just another example of their innovativeness. With careful engineering they have succeeded to make their products top class.
  4. Budget – This is a bang on the buck product by the manufacturer and you will not have much of a problem buying them these days. You can place an order online and purchase them for additional discounts. You can compare the price and operations with other brands if you like. Nonetheless, these are a great pair of dumbbells that you will ever come across.
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Video of the Bowflex SelectTech 552

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Pros & Cons


  • You can use it for legs, arms, legs, chest, abs and shoulders
  • This is an affordable set of dumbbells
  • It is a compact way to exercise
  • These are a star pair, as you will find most fitness experts using them in their videos
  • It is a quiet set of dumbbells in comparison to other metal ones
  • Surely makes your workout fun
  • You can even get bench support exercises
  • These are sturdy and the rubber grip makes them worth an investment
  • Considered perfect for weight training
  • Backed by 2 years warranty on limited parts and plates
  • It comprises of 15 sets of plates into one dial system
  • Has a 6 weeks window of money back


  • One of the biggest con would be that of dial replacement every 1 or 2 years
  • Yes, these may not offer you with exercises that a complete home gym may provide
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Final words

The fact that we have used the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) makes it authentic all the more. This is why we can tell you that nothing is perfect, so, the Bowflex SelectTech 552 comes with its own set of limitations but they are not deal breakers. It is a complete set of workout especially if you are keeping it at home.

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